It is never too early or too late
150 minutes of moderate exercise every week
Eat a healthy diet
Avoid smoking
Know your health numbers- aim for BP of 130 mm Hg or less from around age 40 years
Reduce obesity
Learn something new
Be socially engaged
Limit alcohol use
Use hearing aids to help with hearing loss
Reduce exposure to air pollution and second hand smoke
Challenge your brain
(Adapted from Livingstone et al., 2020)