References

Albanese, E., Launer, L.J., Egger, M., et al. (2017). Body mass index in midlife and dementia: systematic review and meta-regression analysis of 589,649 men and women followed in longitudinal studies. Alzheimers Dementia (Amst). 8, 165–78. Barnes, D.E., Yaffe, K. (2011) The projected effect of risk factor reduction on Alzheimer’s disease prevalence. The Lancet. 10(9):819–28. Boyle, … Read more

What you can do to reduce your risk

It is never too early or too late   150 minutes of moderate exercise every week Eat a healthy diet Avoid smoking Know your health numbers- aim for BP of 130 mm Hg or less from around age 40 years Reduce obesity Learn something new Be socially engaged Limit alcohol use Use hearing aids to … Read more

Some dementia risk factors explained

The most recent Lancet review identified 12 modifiable risk factors for dementia, the topics in this lesson will look at some of those risk factors and what you can do to reduce your risk.    

What is dementia?

The topics in this lesson are all about what dementia, what is it, how and why it happens, what role does memory play. They are listed in the order you should take them. You must complete each topic before advancing to the next lesson/topic.  

The brain and memory

The topics in this lesson are about the brain and memory.  They are listed in the order you should take them. You must complete each topic before advancing to the next lesson/topic.

Types of dementia

The topics in this lesson are all about the four main causes of dementia. They are listed in the order you should take them. You must complete each topic before advancing to the next lesson/topic.